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Eat and drink well
I always carry a snack and water so I can choose where to eat without risking problems. Food can slow you down and make you eat in places you do not want to eat in. I also bring water with me. It keeps me energized.
Time Zones
On my trip I stayed in the Vancouver time zone while in Bogota. I changed my watch only when I returned home. This can only be done when the time zones are 4 hours or less apart. I only changed when I got back to Sydney. Here are some ideas for the road warriors. What do you think?